Special Offer: Postnatal Yoga!
Special one-time discount,
only $19 (usually $48)
"Just finished week 4 and I cannot say enough good things! I normally prefer in-person classes for yoga but the flexibility of this series was exactly what I needed with my newborn. I highly recommend these classes to any woman, regardless of pregnancy status, as they are hugely beneficial in providing the right combination of bodily awareness, strength, relaxation, and reflection."
"Taking prenatal and postpartum yoga classes with Dr. Kayla has been an amazing tool for me to be aware of what my body is truly capable of doing as it changes through pregnancy and early motherhood. The skills I practiced in her prenatal classes were a huge factor in guiding me to have a successful epidural-free birth, and her postpartum yoga series helped me find movement and strength much sooner than I thought possible after delivery."
"Thank you for the work you put into making this series possible – it is so appreciated! I have gotten a lot out of the nerve flossing (I had never heard of this and it makes such a difference when I do the stretch) and the oblique ab strengthening (loved this so much, looking for safe ways to keep my abs strong during pregnancy) and the pelvic floor squats (postpartum peeing whenever I sneeze or laugh unexpectedly is such a nuisance - adding this to my daily workout routine). Planning to do Week 3 today!"
"I'm freezing my yoga studio account for a few months to solely focus on these prenatal yoga classes. These are exactly what I needed!!! I was struggling to modify and keep up with regular in-person classes since they aren't prenatal. This series has been PERFECT to do from home when my other kids are napping and I don't have to guess if things are pregnancy safe or not! THANK YOU!"
