Birth Planning: downloadable guide to work through your individualized birth plan 

Optimal Delivery Positions: learn how to create more room for your pelvis and pelvic floor to expand 

Inversions for Baby's Positions: help baby engage in the pelvis with science-backed exercises throughout your third trimester 

Breathing Techniques to Reduce Tearing: understand how to "breathe your baby down" for laboring and pushing phases of childbirth

Holistic and Science-Backed Resources: exercise videos specific to the third trimester, educational presentations and downloadable resources to help you feel fully prepared for labor & delivery 

Packing List: a curated list of what to pack for the hospital or birthing center 

Movement Modifications: support Diastasis Recti and manage prolapse with these self-assessment and treatment tips

Guided Exercise Routines: strength, mobility and functional movement flows specific to the Third Trimester with minimal to no equipment needed

LIFETIME Access: to all videos, downloadable guides & future course updates

Check-ins with Dr. Kayla: sent straight to your inbox as you move through your pregnancy (& beyond!)